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4 Habits That Can Help Keep Your Teeth Healthy

As a family dentist, our team at Performance Dental Center in Boulder, CO knows just how important it is to know how to care for your teeth at home. That’s why we strive to educate our clients on proper dental health to help ensure they maintain a happy and healthy smile for years to come. Read through some of the healthy habits you may have forgotten, and don’t forget to schedule your bi-annual dental visit!

Always Brush Before Bed

It’s important to brush your teeth at least twice a day, but it’s even more important to brush your teeth before you go to bed. Since saliva production decreases while you sleep, any food particles left in your mouth can be attacked by bacteria, leading to tooth decay and gum disease.

Eat a Balanced Diet

Eating a balanced diet is an important part of maintaining good dental health. Eating a variety of healthy foods, such as fruits, vegetables, and whole grains, can help keep your teeth and gums strong and healthy. Avoiding sugary and acidic foods and drinks can also help reduce your risk of cavities.

Protect Your Teeth When Playing Sports

If you’re an athlete, it’s important to make sure you’re protecting your teeth from injuries. Wearing a mouthguard while playing contact sports can help reduce your risk of chipped, cracked, and broken teeth that may require cosmetic dentistry to repair.

Drink Plenty of Water

Drinking plenty of water throughout the day helps to wash away food particles, bacteria, and other debris from your teeth and gums. It also helps to keep your mouth hydrated and prevent dry mouth, which can lead to bad breath.

Maintaining good dental health is important for a healthy, beautiful smile. By following the tips outlined above, you can help keep your teeth and gums healthy for years to come. If you have any questions or concerns, be sure to contact our expert family dentists at Performance Dental Center today!

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